Akademik Dersler - İçerik

Can explain the historical development, current practices, and fundamental characteristics of middle and long-distance running.
Can evaluate training principles for middle and long-distance running in children, as well as age-appropriate endurance development approaches.
Can prepare and implement training programs for general aerobic endurance-enhancing exercises as well as training programs for mountain running, cross-country running, road running, half marathons, and marathons.
By analyzing walking technique in athletics, training programs specific to the walking discipline can be planned and implemented.
Can explain the national and international athletics competition rules for middle and long-distance running and walking events, and evaluate the competition processes.