|
Week - 1 |
Concept of Fitness |
|
Week - 2 |
Terminology |
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Week - 3 |
Muscle Fibril Types and Related Exercises |
|
Week - 4 |
The Role of Muscle Contraction Types in Resistance Exercises |
|
Week - 5 |
Problems Caused by Inactivity |
|
Week - 6 |
Health Benefits of Fitness Exercises |
|
Week - 7 |
Purposes of Fitness Exercises |
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Week - 8 |
Training Load and Recovery |
|
Week - 9 |
Training Load Concepts: Frequency, Intensity, Time, Type, Volume |
|
Week - 10 |
Range of Motion |
|
Week - 11 |
Stretching Exercises |
|
Week - 12 |
Dynamic Warm-up |
|
Week - 13 |
Muscles involved according to movement kinematics |
|
Week - 14 |
General Review |
Eskisehir Technical University Info Package