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Week - 1 |
What is functional movement? |
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Week - 2 |
What is functional training, what does it do? |
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Week - 3 |
Static and dynamic stabilization, General and regional stabilization system |
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Week - 4 |
The importance of motion system and training |
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Week - 5 |
The differences between flexibility and mobilization |
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Week - 6 |
Joint by joint approach |
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Week - 7 |
Functional movement patterns and sports performance relations |
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Week - 8 |
Correlation between loss of correct movement patterns and injury |
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Week - 9 |
Functional motion evaluation tests, Y-Balance test and evaluation |
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Week - 10 |
Inhibition: Myofascial relaxation |
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Week - 11 |
Stretching techniques: Static stretching, Neuromuscular stretching |
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Week - 12 |
Activation: Positional isometrics, Isolated strength |
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Week - 13 |
Integration: Unified dynamic movements |
Eskisehir Technical University Info Package