Akademik Dersler - Tanıtım

Course Introduction Information


Code - Course Title	HAB636 - Training Theory II
Course Type	Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	3+0
ECTS	7.5
Course Instructor(s)	PROFESÖR DOKTOR MEHMET KALE
Mode of Delivery	The mode of delivery of this course is face to face.
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	XXX3059 Training Theory I
Required or Recommended Resources	Bloomfield, J., Ackland, T.R., Elliot, C.B. (1994). Applied Anatomy and Biomechanics in Sport. Blackwell Scientific Publication, USA. Dintiman, G.B., Ward, R.D., Teller, T., Sears, B. (1998). Sport Speed. Human Kinetics, USA.Fox E.L., Bowers, R.W., Foss,M.L. (1988). The Physiological Basis of Physical Education and Athletics. Saunders Co., USA.Komi, P.V. (1992). Strength and Power in Sport. USA. Blackwell Scientific Publ.Kraemer, W.J., ve Fleck, S.J. (1993). Strength Training for Young Athlete. Human Kinetics, USA.Shephard, R.J., Astrand P.O. (1992). Endurance in Sport. Blackwell Scientific, USA. Smith, B.(1994). Flexibility for Sport. Crowood Press Ltd, Marlborough.
Recommended Reading List	Allsen, P.E. (1987). Strength Training, London: Scott, Foresman and Company.Fleck, S.J., Kramer, W.J. (1997). Designing Resistance Training Programs, Illinois: Human Kinetics Books.Garrett W.E., Kirkendall, D.T. (2000). Exercise and Sport Science. Lippincott Williams & WilkinsHarre, D. (1982). Principles of Sports Training: Introduction to the Theory and Methods of Training. Sportverlag, Berlin.Janssen, P. (2001). Lactate Threshold Training. Human Kinetics.Komi, P.V. (2003). Strength and Power in Sport. Blackwell Scientific Publicatıons.Lamb, D.R., Murray, R. (2001). Perspectives in Exercise Science and sports Medicine Volume I: Prolonged Exercise. Blackwell Scientific Publications.Matveyev, L. (1981). Fundamentals of Sports Training. Progress Publishers, Moscow.
Assessment methods and criteria	1 Midterm Exam (30%), 1 Final Exam, (50%), 1 Homework (10%), 1 Project (10%)
Work Placement	Not applicable.
Sustainability Development Goals

Content

Weeks	Topics
Week - 1	Strength development
Week - 2	Speed, quickness, and agility development
Week - 3	Strength, speed, quickness, and agility tests
Week - 4	Anaerobic power and capacity
Week - 5	Flexibility training
Week - 6	Child and training
Week - 7	Growing stages and training
Week - 8	Biomotor characteristics and training
Week - 9	Talent identification and talent orientation
Week - 10	Training and fatigue
Week - 11	Active and passive rest
Week - 12	Nutrition and periodisation
Week - 13	Tapering
Week - 14	Altitude training and periodization

Learning Activities and Teaching Methods

Teaching Methods
Lecture
Discussion
Question & Answer
Drill - Practise
Problem Solving
Brain Storming
Report Preparation and/or Presentation
Competences
Productive
True to core values
Rational
Questoning
Creative
Follow ethical and moral rules
Effective use of Turkish
Respect differences
Eleştirel düşünebilme
Abstract analysis and synthesis
Problem solving
Concern for quality
Information Management
To work autonomously
Organization and planning
Decision making

Assessment Methods

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
Toplam (%)		0