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Week - 1 |
Introduction to the Concepts of Physical Inactivity and Sedentary Behavior |
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Week - 2 |
Epidemiology and Global Prevalence of Sedentary Behaviors |
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Week - 3 |
Physiological and Metabolic Effects of a Sedentary Lifestyle |
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Week - 4 |
Impacts of Physical Inactivity on Psychological and Cognitive Health |
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Week - 5 |
Measurement and Evaluation of Sedentary Behaviors (Objective and Subjective Methods) |
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Week - 6 |
National and International Guidelines for Physical Activity and Sedentary Behaviors |
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Week - 7 |
Interventions to Reduce Sedentary Behaviors in the Workplace Environment and Ergonomics |
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Week - 8 |
Strategies to Prevent Inactivity in School and Educational Environments |
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Week - 9 |
Active Lifestyle Recommendations for Home and Leisure Time |
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Week - 10 |
Recommendations for Reducing Sedentary Behaviors for Special Populations (Elderly, Children, Chronic Patients) |
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Week - 11 |
Behavior Change Models and Strategies to Reduce Inactivity |
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Week - 12 |
The Role of the Built Environment and Urban Design in Promoting Physical Activity |
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Week - 13 |
Public Health Policies and Campaigns Against Physical Inactivity |
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Week - 14 |
Current Literature Review and Discussion on Physical Inactivity and Sedentary Behaviors |
Eskisehir Technical University Info Package