Week - 1 |
Periodization Concept and Different Periodization Approaches |
Week - 2 |
Different Periodization Approaches |
Week - 3 |
Microcycle, Mesocycle and Macrocycle Structures in Training related to Loading and Fatigue |
Week - 4 |
Active/Passive Rest |
Week - 5 |
Relationships among Loading, Recovery and Supercompensation |
Week - 6 |
Myogenic Adaptation to Training |
Week - 7 |
Neurogenic Adaptation to Training |
Week - 8 |
Periodization in Team and Individual Sports |
Week - 9 |
Single- and Multi-Periodization |
Week - 10 |
Problems and Solutions in Periodization |
Week - 11 |
Tapering |
Week - 12 |
Detraining and Retraining |
Week - 13 |
Seminar |
Week - 14 |
General Evaluation |