Week - 1 |
Strength development |
Week - 2 |
Speed, quickness, and agility development |
Week - 3 |
Strength, speed, quickness, and agility tests |
Week - 4 |
Anaerobic power and capacity |
Week - 5 |
Flexibility training |
Week - 6 |
Child and training |
Week - 7 |
Growing stages and training |
Week - 8 |
Biomotor characteristics and training |
Week - 9 |
Talent identification and talent orientation |
Week - 10 |
Training and fatigue |
Week - 11 |
Active and passive rest |
Week - 12 |
Nutrition and periodisation |
Week - 13 |
Tapering |
Week - 14 |
Altitude training and periodization |