Akademik Dersler - Tanıtım


Code - Course Title	REK3510 - Fitness II
Course Type	Applications Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	1+1
ECTS	4.0
Course Instructor(s)	DOKTOR ÖĞRETİM ÜYESİ ANIL ONUR MERCANOĞLU
Mode of Delivery	The mode of delivery of this course is Face to face and laboratory courses
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	There is no recommended optional programme component for this course
Required or Recommended Resources	Recommended references,Cormie, P., McGuigan, M. R., & Newton, R. U. (2011). Developing maximal neuromuscular power. Sports medicine, 41(1), 17-38.
Recommended Reading List	Kraemer WJ, Newton RU. Training for muscular power. Phys Med Rehabil Clin N Am 2000; 11 (2): 341-68Newton RU, Kraemer WJ. Developing explosive muscular power: implications for a mixed method training strategy. Strength Cond J 1994; 16 (5): 20-31
Assessment methods and criteria	1 Midterm exam, 1 Final exam and 1 Homework
Work Placement	Not Applicable
Sustainability Development Goals

Weeks	Topics
Week - 1	Determination of Maximum Heart Rate
Week - 2	Aerobic Capacity Tests
Week - 3	Grading of Physical Activity Level
Week - 4	Exercise Applications According to Body Parts: Chest, Calves
Week - 5	Exercise Applications According to Body Parts: Shoulder, Traps
Week - 6	Exercise Applications According to Body Parts: Leg, Hip, Abdomen, Waist
Week - 7	Exercise Applications According to Body Parts: Back, Arm
Week - 8	Kinesiological Analysis of Exercises
Week - 9	Classification of Weight Exercises
Week - 10	Common Mistakes in Weight Training
Week - 11	Advanced Techniques in Weight Training
Week - 12	One-Rep Max Calculation Methods
Week - 13	Determining 10 Repetition Maximal
Week - 14	Sets: Muscle hypertrophy, Maximum strength.

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
Toplam (%)		0