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Week - 1 |
Equipment Knowledge in Artistic Gymnastics |
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Week - 2 |
Sportive warm-up |
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Week - 3 |
Physiology of Warm-up |
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Week - 4 |
Basic Postures in Gymnastics |
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Week - 5 |
Strength Training for Basic Posture Modification |
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Week - 6 |
Development of Flexibility, Strength, Coordination, Mobility, and Skill Levels |
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Week - 7 |
Testing and Evaluating Flexibility |
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Week - 8 |
Simple Rolling on the Ground |
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Week - 9 |
Forward and Backward Rollings and Variations |
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Week - 10 |
Balance and Balance Postures |
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Week - 11 |
Small Linking Elements |
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Week - 12 |
Strength and Skill Training Focused on Fundamental Techniques |
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Week - 13 |
Coordination Skills |
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Week - 14 |
Improving Jumping Performance. |
Eskisehir Technical University Info Package