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Week - 1 |
EN: What is swimming? Information about general rules and equipment used in swimming pools. |
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Week - 2 |
Students are classified in the pool according to their swimming levels and begin acclimatization exercises in the water. |
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Week - 3 |
Sitting by the pool, begin freestyle leg exercises, eye opening and breathing exercises underwater. |
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Week - 4 |
Underwater exercises to simulate buoyancy, freestyle leg kicks, and repetition of breathing and eye-opening exercises. |
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Week - 5 |
Transitioning to exercises in staying afloat and moving through the water with free kicks using auxiliary equipment (5m-10m-15m). |
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Week - 6 |
Students combine free footwork with support materials (footboard, pool buoy) with front and side breathing exercises and eye-opening exercises to perform coordination drills. |
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Week - 7 |
Basic exercises are performed at the poolside and in the water to teach free arm technique. Free leg movements, breathing, eye opening, and gliding exercises in the water are repeated. |
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Week - 8 |
Freestyle distance swimming exercises with or without a footboard, staying afloat, eye opening, breathing exercises, and coordination drills are repeated. |
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Week - 9 |
The training includes poolside and underwater instruction of the breaststroke kick technique, reinforcement of the breaststroke kick technique using a footboard, and exercises focusing on breath-arm-leg coordination. |
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Week - 10 |
This course includes technical and theoretical instruction on various dives used in lifeguarding, as well as practice dives such as headfirst, chest dive, and scissor dives. |
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Week - 11 |
Exercises are performed to retrieve objects from the water, to stay afloat, to practice life-saving dives, and to swim long distances. |
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Week - 12 |
Techniques for approaching a casualty with their head above the water, moving them to the side, and removing them from the pool are explained theoretically and demonstrated practically. Students repeat these techniques through practice. |
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Week - 13 |
Techniques such as diving into the water (headfirst, dive, chest-scissors), approaching the victim other than the head, carrying the victim to the side, and removing them from the pool are practiced repeatedly. |
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Week - 14 |
Techniques such as diving into the water (headfirst, dive, chest-scissors), approaching the victim other than the head, carrying the victim to the side, and removing them from the pool are practiced repeatedly. |
Eskisehir Technical University Info Package