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Week - 1 |
Course introduction, concept of physical fitness, health-related and performance-related components of physical fitness |
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Week - 2 |
Basic principles of physical fitness assessment, test selection, validity, reliability, and ethical principles |
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Week - 3 |
Body composition assessment methods: BMI, waist-to-hip ratio, skinfold thickness, and circumference measurements |
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Week - 4 |
Cardiorespiratory fitness tests: field tests, laboratory tests, and interpretation of results |
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Week - 5 |
Muscular strength assessments: maximal strength tests, handgrip strength, and isokinetic measurements |
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Week - 6 |
Muscular endurance tests: sit-up, push-up, plank, and field applications |
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Week - 7 |
Flexibility assessments: sit-and-reach test, range of motion, and mobility tests |
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Week - 8 |
Balance, coordination, agility, speed, and power tests |
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Week - 9 |
Analysis of physical fitness test results, comparison with norms, and reporting |
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Week - 10 |
Introduction to exercise programming: FITT principle, individualization, and goal setting |
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Week - 11 |
Planning cardiorespiratory exercise programs and methods for determining exercise intensity |
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Week - 12 |
Planning exercise programs for muscular strength and muscular endurance |
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Week - 13 |
Planning flexibility, balance, mobility, and functional training programs |
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Week - 14 |
Exercise programming for special populations, final evaluation, and general review |
Eskisehir Technical University Info Package