Week - 1 |
Activity counseling model and risk levels |
Week - 2 |
Egzersiz ve yaşam kalitesi |
Week - 3 |
Exercise tests and general principles |
Week - 4 |
Principles of assessment and exercise prescription |
Week - 5 |
Exercise prescription by VO2 |
Week - 6 |
Exercise prescription by cardiorespiratory fitness |
Week - 7 |
Exercise prescription by perceived exertion |
Week - 8 |
Exercise prescription by workload |
Week - 9 |
Exercise prescription for weight loss |
Week - 10 |
Exercise prescription cardiovascular aerobic fitness |
Week - 11 |
Exercise prescription for muscular strength |
Week - 12 |
Exercise prescription for flexibility and stability |
Week - 13 |
Individual assessment and exercise tests |
Week - 14 |
Case studies in exercise prescription |