Akademik Dersler - İçerik

Will be able explain periodization concept and different periodization approaches.
Be able to analyze microcycle, mesocycle and macrocycle structures in training related to loading and fatigue.
Will be able to analyze active/passive Rest.
Will be able to analyze relationships among loading, recovery and supercompensation.
Will be able to explain myogenic and neurogenic adaptation to training.
Will be able to discuss periodization in team and individual sports.
Will be able to analyze single- and multi-periodization.
Will be able to discuss problems and solutions in periodization.
Will be able to explain tapering.
Will be able to discuss detraining and retraining.