|
Week - 1 |
Classification of Yoga Poses |
|
Week - 2 |
Hatha yoga practice and Movement of the spine in five directions |
|
Week - 3 |
Meditation Practice |
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Week - 4 |
Hatha Yoga practice and Meditation and Breathing |
|
Week - 5 |
Hatha Yoga Practice and Poses by Elements |
|
Week - 6 |
Hatha Yoga practice and Line, Breathing, Krama, Blance, Senses Orientation Practice |
|
Week - 7 |
Hatha Yoga and Standing Poses; |
|
Week - 8 |
Hatha Yoga Practice and Sitting Poses |
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Week - 9 |
Hatha Yoga Practice and Sitting Poses: Sitting forward bending and turning research |
|
Week - 10 |
Hatha Yoga and Breathing Techniques practice |
|
Week - 11 |
Breath Awareness Meditation |
|
Week - 12 |
Breath Awareness Meditation, |
|
Week - 13 |
Breath in breath out meditation practice |
|
Week - 14 |
Breath counting meditation practice |
Eskisehir Technical University Info Package 
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