Akademik Dersler - Tanıtım


Code - Course Title	HAB541 - Physical Appropriateness
Course Type	Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	3+0
ECTS	7.5
Course Instructor(s)	DOÇENT GÜLSÜN GÜVEN
Mode of Delivery	The mode of delivery of this course is face to face.
Prerequisites	There is no pre-requisite or co-requisite for this course.
Courses Recomended	Physiology
Recommended Reading List	1- Prof. Dr. Kamil Özer, 2016, \"FİZİKSEL UYGUNLUK\" , Nobel Yayın Dağıtım2- Prof. Dr. Erdal ZORBA, 2015, \"HERKES İÇİN SPOR VE FİZİKSEL UYGUNLUK\", Nobel Akademik Yayıncılık
Assessment methods and criteria	Midterm exam 40 % Final exam 60 %
Work Placement	No internship
Sustainability Development Goals

Weeks	Topics
Week - 1	Definition of Wellness and Dimension of Wellness
Week - 2	Physical Fitness and Basic Concepts of Physical Fitness
Week - 3	Sedentary Lifestyle and its Negative Health Effects
Week - 4	Active Lifestyle and Its Benefits
Week - 5	Physical Activity Levels
Week - 6	Physical Activity and Health Related Quality of Life
Week - 7	Performance Related Physical Fitness Concepts
Week - 8	Health Related Physical Fitness Concepts
Week - 9	Cardiorespiratory and Muscular Endurance
Week - 10	Muscular Strength
Week - 11	Flexibility
Week - 12	Physiological Adaptations of Aerobic Exercises
Week - 13	Physiological Adaptations of Anaerobic Exercises
Week - 14	Physiological Adaptations of Flexibility Exercises

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100