Eskisehir Technical University Info Package Eskisehir Technical University Info Package
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About the Program Educational Objectives Key Learning Outcomes Course Structure Diagram with Credits Field Qualifications Matrix of Course& Program Qualifications Matrix of Program Outcomes&Field Qualifications
  • Graduate School of Sciences
  • Department of Interdisciplinary Movement and Training Sciences
  • Department of Interdisciplinary Movement and Training Sciences (PHD)
  • Course Structure Diagram with Credits
  • Training Theory I
  • Description
  • Description
  • Learning Outcomes
  • Course's Contribution to Prog.
  • Learning Outcomes & Program Qualifications

Course Introduction Information

Code - Course Title HAB633 - Training Theory I
Course Type Elective Courses
Language of Instruction Türkçe
Laboratory + Practice 3+0
ECTS 7.5
Course Instructor(s) DOÇENT MEHMET KALE
Mode of Delivery The mode of delivery of this course is face to face.
Prerequisites There is no prerequisite or co-requisite for this course.
Courses Recomended There is no reccomended optional programme component for this course.
Recommended Reading List Allsen, P.E. (1987). Strength Training, London: Scott, Foresman and Company.Alter, M.J. (1990). Sport Stretch-311 stretch for 41 sports, II. edition. Champaign: Human Kinetics.Bompa, T.O. (1990). Theory and Methodology of Training, Second Edition, Kendall-Hunt Publishing Company.Bompa, T.O. (1999). Periodization:Theory and Methodology of Training. Human Kınetics 4th Edition.Bompa, T.O. (2001). Sporda Çabuk Kuvvet Antrenmanı: Üst Düzeyde Kuvvet Gelişimi için Plyometrik. Bağırgan Yayımevi.Fleck, S.J., Kramer, W.J. (1997). Designing Resistance Training Programs, Illinois: Human Kinetics Books.Garrett W.E., Kirkendall, D.T. (2000). Exercise and Sport Science. Lippincott Williams & WilkinsHarre, D. (1982). Principles of Sports Training: Introduction to the Theory and Methods of Training. Sportverlag, Berlin.Janssen, P. (2001). Lactate Threshold Training. Human Kinetics.Komi, P.V. (2003). Strength and Power in Sport. Blackwell Scientific Publicatıons.Lamb, D.R., Murray, R. (2001). Perspectives in Exercise Science and sports Medicine Volume I: Prolonged Exercise. Blackwell Scientific Publications.Matveyev, L. (1981). Fundamentals of Sports Training. Progress Publishers, Moskow.Matveyev, LP. (2004). Antrenman Dönemlemesi. Bağırgan Yayımevi.Schmolinsky, G., (1982). Track & Field, Berlin: Sportverlag
Assessment methods and criteria 1 Midterm Exam (30%), 1 Final Exam, (50%), 1 Homework (10%), 1 Project (10%)
Work Placement Not applicable.
Sustainability Development Goals

Content

Weeks Topics
Week - 1 Training concept
Week - 2 Overloading and recovery
Week - 3 Concept of performance, performance follow-up, evaluation of performance
Week - 4 Relationship between overloading and resting, recovery and planning
Week - 5 Periodization, structure of microcyle, structure of mesocyle, structure of macrocyle, single and multi periodization
Week - 6 Child and training, growing stages and training
Week - 7 Biomotor characteristics and training
Week - 8 Talent identification and talent orientation
Week - 9 Development of endurance
Week - 10 Physiology of endurance
Week - 11 Concept of maximal oxygen consumption
Week - 12 Concept of anaerobic threshold
Week - 13 Running economy
Week - 14 Training methods in endurance development

Learning Activities and Teaching Methods

  • Teaching Methods
  • Lecture
  • Discussion
  • Question & Answer
  • Drill - Practise
  • Problem Solving
  • Brain Storming
  • Report Preparation and/or Presentation
  • Competences
  • Productive
  • True to core values
  • Rational
  • Questoning
  • Creative
  • Follow ethical and moral rules
  • Effective use of Turkish
  • Respect differences
  • Eleştirel düşünebilme
  • Abstract analysis and synthesis
  • Problem solving
  • Concern for quality
  • Information Management
  • To work autonomously
  • Organization and planning
  • Decision making

Assessment Methods

Assessment Method and Passing Requirements
Quamtity Percentage (%)
1.Midterm Exam 1 40
Final Exam 1 60
Toplam (%) 100
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