Akademik Dersler - Tanıtım


Code - Course Title	ESTÜ1003 - Yoga and Meditation
Course Type	Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	1+1
ECTS	2.0
Course Instructor(s)	ÖĞRETİM GÖREVLİSİ AYLA CANAY
Mode of Delivery	This course is only offered in a face-to-face
Prerequisites	There are no prerequisites or co-requisites for this course.
Courses Recomended	There are no recommended courses.
Recommended Reading List	\"Yoga ve Siz\" B.K.S. İyengar ; \"Yoga Anatomi\", Leslie Kaminoff, Amy Matthews; \"Yin Yoga El Kitabı\" Bernie Clark
Assessment methods and criteria	1 midtern and Final exam
Work Placement	This course is not suitable
Sustainability Development Goals

Weeks	Topics
Week - 1	classification of poses
Week - 2	Hatha practice and the 5-way movement of the spine
Week - 3	Meditation practice
Week - 4	hatha yoga practice and breath
Week - 5	Hatha yoga practice and breath
Week - 6	Hatha practice and breath
Week - 7	Hatha yoga and standing poses
Week - 8	hatha yoga and standing poses
Week - 9	Hatha yoga and sitting poses
Week - 10	Hatha yoga and lying poses
Week - 11	Hatha yoga and lying poses
Week - 12	breath awareness meditation
Week - 13	breath awareness meditation
Week - 14	breath awareness meditation

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
Toplam (%)		0