|
Week - 1 |
classification of poses |
|
Week - 2 |
Hatha practice and the 5-way movement of the spine |
|
Week - 3 |
Meditation practice |
|
Week - 4 |
hatha yoga practice and breath |
|
Week - 5 |
Hatha yoga practice and breath |
|
Week - 6 |
Hatha practice and breath |
|
Week - 7 |
Hatha yoga and standing poses |
|
Week - 8 |
hatha yoga and standing poses |
|
Week - 9 |
Hatha yoga and sitting poses |
|
Week - 10 |
Hatha yoga and lying poses |
|
Week - 11 |
Hatha yoga and lying poses |
|
Week - 12 |
breath awareness meditation |
|
Week - 13 |
breath awareness meditation |
|
Week - 14 |
breath awareness meditation |
Eskisehir Technical University Info Package