Akademik Dersler - İçerik

Weeks	Topics
Week - 1	Basics and history of high-intensity interval training (HIT)
Week - 2	Physiological Basis of high-intensity interval training
Week - 3	Speed endurance training
Week - 4	Speed endurance maintenance training
Week - 5	Speed endurance production training
Week - 6	Repeated sprint training
Week - 7	Test parameters of high-intensity interval training
Week - 8	Laboratory tests in high-intensity interval training
Week - 9	Laboratory tests in high-intensity interval training
Week - 10	Field-tests in high-intensity interval training
Week - 11	Field-tests in high-intensity interval training
Week - 12	Combined with high-intensity interval training planning
Week - 13	High intensity interval training field practices
Week - 14	High intensity interval training field practices