Week - 1 |
Human body and functional movements; Axes, basic structure, joint actions, upper and lower extremity |
Week - 2 |
Growing stages in children; Pre-puberty, puberty, post puberty growing stages |
Week - 3 |
Physiological changes in the growing child; Peak height velocity |
Week - 4 |
Psychological changes in the growing child; General psychological development; Motor learning characteristics |
Week - 5 |
Learning and technical training; Concept of learning; Aims of technical training |
Week - 6 |
Basic movement mechanics, Concepts of movement and laws of motion |
Week - 7 |
Muscle and types of muscular activities; Energy systems |
Week - 8 |
Oxygen transport system; Maximal oxygen consumption |
Week - 9 |
Body liquid systems; Homeostasis; Liquid accumulation and loss; Temperature regulation |
Week - 10 |
Hormones; Local and general hormones; Secreting glands |
Week - 11 |
Nutrition; Carbohydrates, fats, proteins, minerals, vitamins; Nutritional intake for the athlete |
Week - 12 |
Internal and external factors influencing athlete training |
Week - 13 |
Training and basic principles of training; General structure of training |
Week - 14 |
Seminar and general discussion |