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Week - 1 |
Definition of Wellness and Dimension of Wellness |
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Week - 2 |
Physical Fitness and Basic Concepts of Physical Fitness |
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Week - 3 |
Sedentary Lifestyle and its Negative Health Effects |
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Week - 4 |
Active Lifestyle and Its Benefits |
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Week - 5 |
Physical Activity Levels |
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Week - 6 |
Physical Activity and Health Related Quality of Life |
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Week - 7 |
Performance Related Physical Fitness Concepts |
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Week - 8 |
Health Related Physical Fitness Concepts |
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Week - 9 |
Cardiorespiratory and Muscular Endurance |
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Week - 10 |
Muscular Strength |
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Week - 11 |
Flexibility |
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Week - 12 |
Physiological Adaptations of Aerobic Exercises |
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Week - 13 |
Physiological Adaptations of Anaerobic Exercises |
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Week - 14 |
Physiological Adaptations of Flexibility Exercises |
Eskisehir Technical University Info Package 
Turkish 
English