Akademik Dersler - İçerik

Be able to distinguish relationhip between training load and recovery
Be able to know supercompensation
Be able to know General Adaptaion Syndrom
Be able to know Fitness Fatique model
Be able to know periodization of different periods
Be able to know the planning of daily, weekly, block cycle and yearly training.
Be able to know different conditioning parameters
Be able to know periodization of strength, endurance and speed training
Be able to know load calculation
Be able to know to Acute-Chronic work ratio
Be able to know TRIMPS