Week - 1 |
Definition of extreme sports, mountaineering and mountaineering history |
Week - 2 |
Winter mountaineering, camping, progression and climbing techniques in snowy lands |
Week - 3 |
Creating a safety point in the snow, ice climbing |
Week - 4 |
Mix climb |
Week - 5 |
Terrain structure, bivaceous climbs |
Week - 6 |
Winter shelters, baton, hedik, tour ski and sled |
Week - 7 |
Avalanche, causes, points to be considered |
Week - 8 |
Material selection, bivak, shoes and boots. Watching a mountaineering movie. |
Week - 9 |
Selection of materials, bags, sleeping bags, stoves and camping kitchen, accessories, ropes. |
Week - 10 |
Material selection, carabiners perlon, belt, seat belt, whistle, flashlight, helmet, crampon, baton. |
Week - 11 |
Material selection, rock climbing shoes, dust and dust bags, bolt, wedges and coins, hammer, nutkey, pickaxe, first aid kit, map, compass and gps. |
Week - 12 |
Rock climbing, historical, rock climbing types. Rock climbing practice. |
Week - 13 |
Examination of researches about sport rock climbing and climbing. Rock climbing practice. |
Week - 14 |
Memoirs about mountaineering. |