Code - Course Title |
HAB528 - Current Trends In Strength Training |
Course Type |
Elective Courses |
Language of Instruction |
Türkçe |
Laboratory + Practice |
3+0 |
ECTS |
7.5 |
Course Instructor(s) |
DOÇENT DOKTOR MEHMET KALE |
Mode of Delivery |
The mode of delivery of this course is face to face. |
Prerequisites |
There is no prerequisite or co-requisite for this course. |
Courses Recomended |
XXX3059 Training Theory I |
Required or Recommended Resources |
Komi, P.V. (1996). Strength and Power in Sport. Blackwell Science press, UK.Zatsiorsky, V.M. (1995). Science and Practice of Strength. Training Human Kinetics, USA.Kramer, W.J., Hakkinen, K. (2002). Strength Training for Sport. Blackwell Science press, UK.Fleck, S.J., Kramer, W.J. (1997). Designing Resistance Training Programs. Human Kinetics, USA. |
Recommended Reading List |
Baechle, T.R., Earle, R.W. (2000). Essentials of Strength Training and Conditioning. Human Kinetics, USA.Chu, D.A. (1996). Explosive Power and Strength. Human Kinetics, USA.Hartmann, J., Tünnemann, H. (1989). Fitness and Strength Training. Sportverlag Berlin, Leipzig. |
Assessment methods and criteria |
1 Midterm Exam (30%), 1 Final Exam, (50%), 1 Homework (10%), 1 Project (10%) |
Work Placement |
Not applicable. |
Sustainability Development Goals |
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