Akademik Dersler - Tanıtım


Code - Course Title	HAB528 - Current Trends In Strength Training
Course Type	Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	3+0
ECTS	7.5
Course Instructor(s)	DOÇENT MEHMET KALE
Mode of Delivery	The mode of delivery of this course is face to face.
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	XXX3059 Training Theory I
Recommended Reading List	Baechle, T.R., Earle, R.W. (2000). Essentials of Strength Training and Conditioning. Human Kinetics, USA.Chu, D.A. (1996). Explosive Power and Strength. Human Kinetics, USA.Hartmann, J., Tünnemann, H. (1989). Fitness and Strength Training. Sportverlag Berlin, Leipzig.
Assessment methods and criteria	1 Midterm Exam (30%), 1 Final Exam, (50%), 1 Homework (10%), 1 Project (10%)
Work Placement	Not applicable.
Sustainability Development Goals

Weeks	Topics
Week - 1	New Application Trends in Training Varibilities intended for Strength Development
Week - 2	Combined Training
Week - 3	Complex Training
Week - 4	Contrast Training
Week - 5	Compound Training
Week - 6	Functional Training
Week - 7	Eccentric Training
Week - 8	Training with Current Devices Supported to Strength Development.
Week - 9	Movement Velocity Based Training
Week - 10	Isoinertial Strength Training
Week - 11	Electromyostimulation Training
Week - 12	Vibration Training
Week - 13	Seminar
Week - 14	General Evaluation

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100