Week - 1 |
New Application Trends in Training Varibilities intended for Strength Development |
Week - 2 |
Combined Training |
Week - 3 |
Complex Training |
Week - 4 |
Contrast Training |
Week - 5 |
Compound Training |
Week - 6 |
Functional Training |
Week - 7 |
Eccentric Training |
Week - 8 |
Training with Current Devices Supported to Strength Development. |
Week - 9 |
Movement Velocity Based Training |
Week - 10 |
Isoinertial Strength Training |
Week - 11 |
Electromyostimulation Training |
Week - 12 |
Vibration Training |
Week - 13 |
Seminar |
Week - 14 |
General Evaluation |