Week - 1 |
Definition and importance of fitness |
Week - 2 |
Terminology about fitness |
Week - 3 |
Dynamics of fitness and methods |
Week - 4 |
CRE(Cardio -Respiratory Endurance) |
Week - 5 |
Measurement methods of CRE and exercise models |
Week - 6 |
Determining of body composition and measurement methods |
Week - 7 |
Balanced diet,weight control and calculation of energy consuption |
Week - 8 |
physical fitness values in children and elderly |
Week - 9 |
Muscle strength and endurance measurement,methods and exercise models |
Week - 10 |
İmportance of flexibility,measurement methods and exercise models |
Week - 11 |
Principles of fitness in male and female |
Week - 12 |
Starting fitness exercise programme and continue it |
Week - 13 |
Fitness exercise programme management |
Week - 14 |
Management of stress |