|
Week - 1 |
General information about defense sports |
|
Week - 2 |
Body exercises for defense sports |
|
Week - 3 |
Physical Space Awareness |
|
Week - 4 |
Defense sports reflex exercises |
|
Week - 5 |
Exercises with a partner |
|
Week - 6 |
Punching exercises |
|
Week - 7 |
Kick exercises |
|
Week - 8 |
Falling techniques |
|
Week - 9 |
Exercises for creating combat illusion |
|
Week - 10 |
Explanation of different branches of defense sports |
|
Week - 11 |
Creating choreography |
|
Week - 12 |
Creating mutual choreography |
|
Week - 13 |
Endurance exercises related to defense sports |
|
Week - 14 |
Strength exercises related to defense sports |
Eskisehir Technical University Info Package