Week - 1 |
Contemporary handball, handball for education |
Week - 2 |
Games rules, throwing and catching the ball skills |
Week - 3 |
Dimensions of field and equipment, throwing and catching the ball skills |
Week - 4 |
Warm up and streching in handball, dribbling the ball skills |
Week - 5 |
Playing with ball and excercises |
Week - 6 |
On the ball and off the ball movement, position and pass and pass typing excercises |
Week - 7 |
Pass and pass typing and excercises- drıbblıng |
Week - 8 |
Pass and pass typing and excercises- drıbblıng |
Week - 9 |
Pass and pass typing and excercises- drıbblıng |
Week - 10 |
The shoot in the goal typing and excercises |
Week - 11 |
Fakes and the shoot in the excercises |
Week - 12 |
Individual defence and offence excercises |
Week - 13 |
Team defence and offence excersices |
Week - 14 |
Fastbreak excersises, defence and offence system |