Week - 1 |
Historical devoloping of tennis sport and information about equiepment |
Week - 2 |
Teaching the rules of tennis(Single-double competition) |
Week - 3 |
Studies on ball and racket coordination |
Week - 4 |
Teaching the tecniques of posture and how to hold the racket
Theoretical explanation and practice of Forehand flat technique |
Week - 5 |
Theoretical expression and practice of backhand flat stroke |
Week - 6 |
Training about the techniques of forehand and backhand strokes |
Week - 7 |
Explaining the forehand volley and doing exercises towards to practice |
Week - 8 |
Explaining the backhand volley and doing exercises towards to practice |
Week - 9 |
Explaining the forehand and backhand volley and doing exercises towards to practice |
Week - 10 |
Explaining the technique of smash and doing exercises towards the practices |
Week - 11 |
Explaining the technique of serving the ball and doing exercises |
Week - 12 |
Training drills, including all the techniques of strokes. |
Week - 13 |
Knowlodge of sport referee |
Week - 14 |
Information about tennis organization |