Akademik Dersler - Tanıtım


Code - Course Title	BEÖ102 - Fitness for Life
Course Type	Area Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	2+2
ECTS	3.0
Course Instructor(s)	ARAŞTIRMA GÖREVLİSİ DOKTOR ÜMİT CAN BÜYÜKAKGÜL
Mode of Delivery	The mode of delivery of this course is Face-to-face.
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	There is no recommended optional programme component for this course.
Required or Recommended Resources
Recommended Reading List	Erkan, N. (1998). Yaşam Boyu Spor. Ankara: Kültür Ofset.Zorba, E. (2004) Yaşam Boyu Spor. İstanbul: Marmara İletişim Basın Yayın DağıtımKale, R. (2002). Yaşam Boyu Spor. Ankara: Nobel Yayın Dağıtım
Assessment methods and criteria	Mid-term exam 40%, Final exam 60% Mid-term exam 0, Homework , Final U
Work Placement	N/A
Sustainability Development Goals	Health and Quality of Life

Weeks	Topics
Week - 1	Why Life - Long Sport?
Week - 2	How did Arise Life - Long Sport Consept?
Week - 3	Main Objectives Of Life - Long Sport End Exercise
Week - 4	Scientific Foundations Of Life - Long Sport and Exercise
Week - 5	Effects Of Reguler Life Long Sport Applicetions To The Humen Heelth
Week - 6	Why Aerobik Exersize
Week - 7	Why Aerobik Exersize
Week - 8	Health Assessment; Basic Preseription Offer
Week - 9	Varions Activity suggestions For Healty Life - Long Sport applicertions
Week - 10	Psychologic Problems; Stress And Sport
Week - 11	Weight Control; Balanced Diet
Week - 12	Wat Should We Be Careful During Trainings
Week - 13	Women AndExersize; Pregnancy And Exercise, Affer Pregnancy Recouvery Exercises
Week - 14	Elderly People And Exercise

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
Toplam (%)		0