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Week - 1 |
Basics and history of training periodization |
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Week - 2 |
Training load and resting relationship |
|
Week - 3 |
Periodization in team sports |
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Week - 4 |
Periodization approaches of different periods |
|
Week - 5 |
Endurance training periodization |
|
Week - 6 |
Power training periodization |
|
Week - 7 |
Speed training periodization |
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Week - 8 |
Block training periodization |
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Week - 9 |
Tapering training |
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Week - 10 |
The importance of training monitorization in the periodization |
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Week - 11 |
Acute chronic workload and load calculations |
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Week - 12 |
Use of Technology in Periodization |
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Week - 13 |
Use of Technology in Periodization |
|
Week - 14 |
Use of Technology in Periodization |
Eskisehir Technical University Info Package