Akademik Dersler - İçerik

explain the reasons of the conception of fitness for life.
examines where the physical fitness for life conception comes.
accentuates the scientific basis of sport and exercise in every age.
explains the effects of human health of fitness for life implementations.
examine the important points in the practical applications of fitness for life.
examines the reasons of why aerobic egzersizes are been choose for fitness for life.
examines the importance of sport for dealing with stress.
discuss the importance of weight control and well-balanced eating habits for fitness for life.
explain the importance of fitness for life for the woman.
examines the basic properties of woman and exercise.
examines the basic properties of pregnancy and exercise.
examines the exercises after pregnancy.
explain the importance of fitness for life for the elders.
examines the basic properties of elders and exercise.
discuss the acitivity tables which are prepared for the age and performance.