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Week - 1 |
Training and basic principles of training; Overloading and adaptation |
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Week - 2 |
Effects of training; Immediate, residual, and cumulative effects of training |
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Week - 3 |
Structure of muscular strength and strength development training; Types of strength; Static and dynamic muscle activation; Training methods developing strength |
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Week - 4 |
Structure of speed and speed development training; Types of speed; Factors influencing speed; Training methods developing speed |
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Week - 5 |
Structure of endurance and endurance development training; Types of endurance; Factors influencing endurance; Training methods developing endurance |
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Week - 6 |
Structure of flexibility and flexibility development training; Types of stretching; Factors influencing flexibility; Training methods developing flexibility |
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Week - 7 |
Training planning; Annual Plan; Structure of unit, microcycle, mesocycle, and macrocycle training |
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Week - 8 |
Combined training; Complex training |
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Week - 9 |
Altitude training |
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Week - 10 |
Competition training |
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Week - 11 |
Training control methods; Practical performance tests |
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Week - 12 |
Training control methods; Physiological performance tests |
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Week - 13 |
Seminar |
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Week - 14 |
General discussion |
Eskisehir Technical University Info Package