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Week - 1 |
Basic characteristics of athletics and classification of athletics |
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Week - 2 |
Middle and long distance running, Middle and long distance running exercises. |
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Week - 3 |
Shot put throw; holding, starting posture and turning, preparative exercises for the technique, Turnings inshot putthrow, Throwing and technique improvement exercises. |
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Week - 4 |
Long jump techniques,Approach runningand approach running control, Exercises for developing technique. |
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Week - 5 |
Short distance running techniques exercises for Short distance running techniques and reaction time.Strating positions for short distance running.
exercises for gaining speed and speed endurance |
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Week - 6 |
Techniques for high jump; Acceleration running for high jump, Exercises for developing technique. |
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Week - 7 |
Discuss throw; holding, starting posture and turning, preparative exercises for the technique, Turnings indiscuss throw, Throwing and technique improvement exercises. |
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Week - 8 |
Discuss throw; holding, starting posture and turning, preparative exercises for the technique, Turnings indiscuss throw, Throwing and technique improvement exercises. |
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Week - 9 |
Relays; Preparative exercises forrelay competitions. Type of baton exchange; baton exchange techniques.Improvement of the technıques in relay competition. |
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Week - 10 |
Javelin throw; Holding,carrying and rhtym drills and exercises. Throwing position in javelin throw. Throwing, acceleration and exercises for the improvement trowing technique |
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Week - 11 |
Triple jump;Triple jumptechniques, stepping rhtym, stepping and preparative exercises for technique.Approach running, jumping and technique improvement exercises in triple jump |
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Week - 12 |
Hurdle events; running techniqueto hurdle, techniquebetween the hurdles.Start, rhtym, sprınt and technique improvement exercises in hurdle events |
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Week - 13 |
Pole vaulting; holding, carrying, driving, sticking, approachrunning and preparetive exercises forpole vaulttechnique.Take-off, clearance, landing and technique improvement exercises in pole vaulting. |
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Week - 14 |
Hammer throw; holding, starting posture and turning, preparative exercises for the technique, Turnings in hammer throw, Throwing and technique improvement exercises. |
Eskisehir Technical University Info Package 
Turkish 
English