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Week - 1 |
Introduction to Nutrition and Nutrition for Athletes. |
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Week - 2 |
Carbohydrates (Definitions, Properties, Sources, Uses and Necessity) |
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Week - 3 |
The Importance of Carbohydrates in Nutrition for Athletes. |
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Week - 4 |
Proteins-(What are they? General Properties, Sources, Uses and their Importance for Athletes) |
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Week - 5 |
Fats-( What are they?General Properties, Sources, Uses and their Importance for Athletes) |
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Week - 6 |
Vitamins-(What are they? General Properties, Sources, Uses and their Importance for Athletes) |
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Week - 7 |
Minerals-( What are they?General Properties, Sources, Uses and their Importance for Athletes) |
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Week - 8 |
Water-( Its Importance in our Lives and in Sports) |
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Week - 9 |
Water-( Its Importance in our Lives and in Sports) |
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Week - 10 |
Energy (What is it? Energy Calculation Methods, Energy Requirements of Athletes) Energy Systems |
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Week - 11 |
The Proposals for Nutrition during Competition Periods. |
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Week - 12 |
Weight Problems of Athletes, False Nutrition Standards of Behaviour. |
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Week - 13 |
Nutritional Ergogenic Aid and Doping. |
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Week - 14 |
Menu Planning Methods. |
Eskisehir Technical University Info Package 
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