Akademik Dersler - Tanıtım


Code - Course Title	ÖMB312 - Physical Fitness
Course Type	Required Courses
Language of Instruction	Türkçe
Laboratory + Practice	3+0
ECTS	3.0
Course Instructor(s)	DOÇENT DOKTOR GÜNAY YILDIZER
Mode of Delivery	The mode of delivery of this course is Face to face
Prerequisites	There is no prerequisite or co-requisite for this course.
Courses Recomended	Training Theori,Kinantropometri
Recommended Reading List	1.Bompa,O.T. (Çeviri:İ.Keskin ve ark.)(2007).”Antrenmanın Temelleri”,Yıllık Antrenman Planlaması” Antrenman Kuram ve Yöntemi. Spor Yayınevi ve Kitabevi.Ankara.155-201.2..Dick,F.W. (1989).”The Language ot TrainingTheory”,”Theory and Practice of Endurance Development”,”Planing the Programme”. Sports Training Principles.A&C Black Ltd.London.163-202-204-229-230.
Assessment methods and criteria	Mid Exam (@),Final Exam (`).
Work Placement	Not Applicaple
Sustainability Development Goals	Health and Quality of Life , Quality Education , Partnerships for Purposes

Weeks	Topics
Week - 1	Definition and importance of fitness
Week - 2	Terminology about fitness
Week - 3	Dynamics of fitness and methods
Week - 4	CRE(Cardio -Respiratory Endurance)
Week - 5	Measurement methods of CRE and exercise models
Week - 6	Determining of body composition and measurement methods
Week - 7	Balanced diet,weight control and calculation of energy consuption
Week - 8	physical fitness values in children and elderly
Week - 9	Muscle strength and endurance measurement,methods and exercise models
Week - 10	İmportance of flexibility,measurement methods and exercise models
Week - 11	Principles of fitness in male and female
Week - 12	Starting fitness exercise programme and continue it
Week - 13	Fitness exercise programme management
Week - 14	Management of stress

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100