Week - 1 |
Information, help and safety about the trampoline. |
Week - 2 |
Basic jumping techniques |
Week - 3 |
teaching bounce and braking |
Week - 4 |
Batch-large and open leg bounce. |
Week - 5 |
Leap into sitting and 1/2 auger. |
Week - 6 |
Twirl techniques |
Week - 7 |
1. Midterm exam |
Week - 8 |
Create a series |
Week - 9 |
salto forward |
Week - 10 |
salto forward |
Week - 11 |
forward salto work in the series |
Week - 12 |
Bent and open forward salto |
Week - 13 |
Backwards (bulk-bent and open) |
Week - 14 |
Backwards (bulk-bent and open) |