Week - 1 |
Evaluation and Prescribing Principles |
Week - 2 |
Physical fitness tests |
Week - 3 |
Program design |
Week - 4 |
Exercise program preparation |
Week - 5 |
Cardiorespiratory Physical Fitness Measurements |
Week - 6 |
Preparing Cardio-respiratory Exercise Program |
Week - 7 |
Muscular Physical Fitness Measurements |
Week - 8 |
Muscular strength and endurance measurements |
Week - 9 |
Muscular measurements in children and adults |
Week - 10 |
Preparing Muscular Exercise Program |
Week - 11 |
Evaluation of Body Composition |
Week - 12 |
Weight and Body Composition Management |
Week - 13 |
Flexibility Measurements |
Week - 14 |
Flexibility Exercise Program Planning |