Week - 1 |
Basic technigues of tennis. |
Week - 2 |
Anthropometric and performance tests of athletes |
Week - 3 |
Recording and analyses of test data of athletes |
Week - 4 |
Trainning plans for different age groups. |
Week - 5 |
Examining the expected normative data of young tennis players. |
Week - 6 |
Planning the strenght trainning for tennis players |
Week - 7 |
Planning the endurance trainning for tennis players. |
Week - 8 |
Planning the reaction trainning for tennis players. |
Week - 9 |
Planning the plyometric trainning for tennis players. |
Week - 10 |
Planning the neuromuscular trainning for tennis players. |
Week - 11 |
Trainning progress using hearth rate monitore |
Week - 12 |
Warming and cooling technigues for branch. |
Week - 13 |
Evaluation of the trainning effects on performance |
Week - 14 |
Final exam |