Akademik Dersler - Tanıtım


Code - Course Title	REK351 - Fitness I
Course Type	Area Elective Courses
Language of Instruction	Türkçe
Laboratory + Practice	1+2
ECTS	4.0
Course Instructor(s)	ARAŞTIRMA GÖREVLİSİ DOKTOR ANIL ONUR MERCANOĞLU
Mode of Delivery	face to face
Prerequisites	There is no prerequisites or corequisites for this course.
Courses Recomended
Recommended Reading List
Assessment methods and criteria	1 Midterm exam, 1 Final exam and 1 Homework
Work Placement
Sustainability Development Goals	Health and Quality of Life

Weeks	Topics
Week - 1	Concept of Fitness
Week - 2	Fitness equipments
Week - 3	Fitness machines
Week - 4	Aerobic Exercises
Week - 5	Anaerobic Exercises
Week - 6	Endurance Training
Week - 7	Chest exercises that improves endurance
Week - 8	Back exercises
Week - 9	Leg exercises
Week - 10	Shoulder Exercises
Week - 11	Biceps exercises
Week - 12	Triceps exercises
Week - 13	Abdominal exercises
Week - 14	Supplements

Assessment Method and Passing Requirements
	Quamtity	Percentage (%)
1.Midterm Exam	1	40
Final Exam	1	60
Toplam (%)		100