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Week - 1 |
Concept of Wellness and Life Coaching |
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Week - 2 |
Reasons Behind the Development of the Wellness Movement |
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Week - 3 |
Wellness Models |
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Week - 4 |
Dimensions of Wellness: Physical Wellness |
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Week - 5 |
Intellectual Wellness and Emotional Wellness |
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Week - 6 |
Social Wellness and Spiritual Wellness |
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Week - 7 |
Environmental Wellness and Occupational Wellness |
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Week - 8 |
Life Coaching |
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Week - 9 |
Measurement of Wellness Level |
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Week - 10 |
Coping with Stress |
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Week - 11 |
Motivation |
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Week - 12 |
Identifying Individual Motivation Strategies |
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Week - 13 |
Goal Setting |
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Week - 14 |
Setting Short-, Medium-, and Long-Term Goals |
Eskisehir Technical University Info Package