Week - 1 |
Agonist and Antagonist Muscle Exercises |
Week - 2 |
Agonist and Antagonist Muscle Exercises |
Week - 3 |
One-Rep Max Calculation Methods |
Week - 4 |
Super Set Exercises |
Week - 5 |
Giant Set Exercises |
Week - 6 |
Strength Training |
Week - 7 |
Strength development |
Week - 8 |
Strength types |
Week - 9 |
Training Periodization |
Week - 10 |
New Approaches in Fitness |
Week - 11 |
crossfit and trx training |
Week - 12 |
vibration and ems training |
Week - 13 |
Group Exercises |
Week - 14 |
An overview |