Akademik Dersler - İçerik

Weeks	Topics
Week - 1	Reaction time and development
Week - 2	Drills to to develop reaction time
Week - 3	Speed and development
Week - 4	Drills to to develop speed
Week - 5	Jumping force and development
Week - 6	Drills to to develop jumping force
Week - 7	Station exercises to improve reaction time, speed and jump force
Week - 8	Quickness and development
Week - 9	Drills to development quickness
Week - 10	Upper limb and abdominal strength and development
Week - 11	Drills to to develop Upper limb and abdominal strength
Week - 12	Flexibility, balance and development
Week - 13	Drills to develop flexibility, balance
Week - 14	Station exercises involving the motoric properties for branches