Akademik Dersler - İçerik

Define functional movement
Define what is the purpose of what functional training is.
Define static and dynamic stabilization
Can explain the general and regional stabilization system
Knows the importance of movement system and training
Knows the differences between flexibility and mobilization
Can explain the joint by joint approach
Know the relationship between functional motion patterns and sportive performance
Knows the relationship between loss of correct movement patterns and injury
Know, apply and evaluate functional movement screen tests and Y-Balance test
Know and apply Myofascial relaxation from inhibition techniques
Know and apply static stretching and neuromuscular stretching, which are stretching techniques
Know and apply positional isometric and isolated strength techniques which are activation techniques
Know integration techniques and know and apply combined dynamic movements