Week - 1 |
History of badminton and equipment of badminton |
Week - 2 |
Holding racquet and teaching of basic standing position |
Week - 3 |
Teaching of forehand stroke and doing exercises towards to practice |
Week - 4 |
Teaching of forehand high, short, swip services and doing exercises towards to practice |
Week - 5 |
Teaching of clear stroke and doing exercises towards to practice |
Week - 6 |
Teaching of backhand stroke and doing exercises towards to practice |
Week - 7 |
Teaching of drop stroke and doing exercises towards to practice |
Week - 8 |
Teaching of drive stroke and doing exercises towards to practice |
Week - 9 |
Teaching of drive stroke and doing exercises towards to practice |
Week - 10 |
Teaching of smash stroke and doing exercises towards to practice |