Week - 1 |
Swimming History |
Week - 2 |
Swimming pool standards and deminsions |
Week - 3 |
Swimming Basic Training Stages (adapt to water, breathing, eye opening) |
Week - 4 |
Swimming Basic Training Stages (floating on water, go forward on water) |
Week - 5 |
Freestyle swimming technique analysis |
Week - 6 |
Backstroke swimming technique analysis |
Week - 7 |
Breaststroke swimming technique analysis |
Week - 8 |
Butterfly swimming technique analysis |
Week - 9 |
Swimming competition start and turn techniques |
Week - 10 |
Competition branches, distances and rules |
Week - 11 |
Competition types, Pool general rules |
Week - 12 |
Swimming accidents, life saving and first aid techniques |
Week - 13 |
Factors affecting swimmer technique in swimming |
Week - 14 |
General evaluation of swimming techniques; Swimming Technics Drills and swimming sets
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