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Week - 1 |
Field and material knowledge for shot put |
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Week - 2 |
Holding, shooting and exercises for shot put. Standing and sliding shot put technique. |
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Week - 3 |
Rational technique for shot put. Exercises. |
|
Week - 4 |
Field and material knowledge for discus throwing |
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Week - 5 |
Holding, shooting and exercises for discus throwing. Standing and rotate discus throwing technique. |
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Week - 6 |
Discus throwing with rotation technique. |
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Week - 7 |
Competition rules of shot put, discus throwing, javelin throwing and hammer throwing. |
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Week - 8 |
Field and material knowledge for javelin throwing. |
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Week - 9 |
Holding, shooting and exercises for javelin. exercises for running with javelin. |
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Week - 10 |
Javelin throw with 5 steps technique. |
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Week - 11 |
Field and material knowledge for hammer throwing |
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Week - 12 |
Holding, shooting and exercises for hammer. Exercises for rotation. |
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Week - 13 |
Hammer throw with 3 turns. |
|
Week - 14 |
Bio-mechanical analysis of throwing branches |
Eskisehir Technical University Info Package 
Turkish 
English