Week - 1 |
Teaching Long Jump Techniques-1 |
Week - 2 |
Teaching Long Jump Techniques-2 |
Week - 3 |
Exercises and Trainings for Long Jump Techniques |
Week - 4 |
Teaching Triple Jump Technique |
Week - 5 |
Exercises and Trainings for Triple Jump Technique |
Week - 6 |
Teaching High Jump Techniques-1 |
Week - 7 |
Teaching High Jump Techniques-2 |
Week - 8 |
Exercises and Trainings for High Jump Techniques |
Week - 9 |
Pole Vault Technique |
Week - 10 |
Preparatory Exercises for the Pole Vault Techniques-1 |
Week - 11 |
Preparatory Exercises for the Pole Vault Techniques-2 |
Week - 12 |
Training Programs for Long Jump and Triple Jump |
Week - 13 |
Training Programs for High Jump |
Week - 14 |
Training Programs for Pole Vault |