Week - 1 |
General and physiological fitness for speed runs |
Week - 2 |
Technical information for speed runs |
Week - 3 |
Workouts to improve speed |
Week - 4 |
General and physiological information about relays. |
Week - 5 |
Technical information for relays. |
Week - 6 |
Workouts for relays. |
Week - 7 |
General information for hurdles |
Week - 8 |
Hurdles technical knowledge |
Week - 9 |
Workouts for hurdles. |
Week - 10 |
Middle and long distance general knowledge |
Week - 11 |
Technical information for middle and long distance |
Week - 12 |
Workouts for middle and long distance |
Week - 13 |
Training for motoric properties in track and field |
Week - 14 |
Training for motoric properties in track and field |